It is possible through MEDITATION because MEDITATION takes you out of your fragments.
MEDITATION is a simple process of watching all that goes on in your mind, just keeping a little distance, just being a witness. And that witnessing brings the greatest miracle. Suddenly you start feeling yourself separate from all the fighting fragments. That is the beginning of integration. You have found a center which is not in conflict. You have found a cool space, a spot within you which remains unaffected, detached.
Once this cool spot is found, all fighting starts disappearing. It is as if the master has come and the servants immediately surrender. Or think of a small children's class: the teacher is not there and there is great noise, and fighting is going on and children are throwing things at each other - which is natural for children.
The moment the teacher enters, suddenly a silence descends, a peace - all fighting has disappeared. The same happens when you have found a cool spot within you.
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