1. One day, even all the people you love or hate, won't be in your life or you in theirs.
2. Two people under the same roof, bearing the same loss, are affected differently.
3. Pain is inevitable, suffering is optional. Loss is unavoidable, grief isn't. Death is certain. And life, well life isn't certain. Its uncertainty, unpredictability, even irrationality, make it what it is: worthwhile, a blessing.
4. Whatever be the cause of your grief, it's temporary, that it's not going to be there forever.
5. The root of our struggles is the quest for permanence, to somehow vainly ensure that any good in our live must remain as is.
6. Whenever you are down or disturbed, whenever you feel lost or low, just touch your heat and tell yourself that this time will pass. Whenever you are over the moon or think you have the best life, tap your heart again and remind yourself that this time won't last either.
7. If we don't know how to keep ourselves happy, no one else will ever be able to do that for us.
8. The three core virtues that define a person's spiritual attitude
Patience
Selflessness
Determination
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